Monday Movement - 20 Minute HIIT!
Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.
First off ensure you conduct a proper warm up, going through the whole body and raising that heart rate. Feeling ready and raring to go?!
Part 1
45 secs High Knees
30 Squats
30 secs Rest
30 secs Press Ups
20 Overhead Raises*
30 secs Rest
20 Burpees
30 secs Mountain Climbers
30 secs rest
Repeat Above Twice
Part 2
Using a timer of 20/20 work/rest for the following exercises:
Incline Press Ups
Weighted Squats*
Plank
Alternate Lunges
Squat & Overhead Press*
Weighted Upright Row*
Repeat Above Twice
*Using something for weight, bag of flour etc.
Followed by a thorough cool down, stretching off whole body working from bottom up.
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Each part should take around 10 minutes to go through, ensure you keep your technique through the exercises and try to focus on your speed through timers. Keep hydrated and enjoy the challenge as you get your sweat on!
Get that Motivation Monday Feeling!
