Xmas Countdown - Tuna Nut Salad

December 14, 2015

Don't let a rush for time stop you from having good eating habits, here's a recipe that's tasty, healthy and easy for on the go. Prepare in advance or quickly toss it together it's simple and full of flavour.

 

Tuna Nut Salad

 

1 large can of tuna (can use more if preparing in advance)

1 tablespoon mayo

1-2 teaspoons honey (optional)

1/4 cup chopped walnuts

1 handful spinach

1 handful chopped lettuce

1 grated carrot

 

 

 

Preparation time - 5 mins

 

  1. Open and drain the tuna, place into a bowl

  2. Add the mayo and honey to the tuna and mix together

  3. Grate the carrot, add the salad bits, walnuts and carrot into the bowl and mix it all together

 

A lovely simple salad, that can be prepared in advance for lunches you face on the go. Packed full of nutrients and vitamins, as well as the omega 3 EFAs from the tuna and a fantastic crunch from the walnuts. Fancy an added zing to this? Simply squeeze over some lime juice and mix it together.

 

Don't fancy using tuna? Well just customise this recipe with a substitute, chicken or another type of fish like salmon still go perfectly and keep your on the go meals providing you with the right nutrition.

 

Find yourself stuck with those Xmas turkey leftovers? There's a perfect substitute and to use up the festive seasons meat!

 

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