Let’s start off with saying a very merry Christmas to you, have a great day and enjoy it! In this short blog we ask you one challenge ‘remember it all and give thanks’. It can be such a great day, with presents, fantastic food and family time but also a great time to reflect on the year, the ups and downs and those moments that we should give thanks for.

 

Reflection

This is the key message of this...

Enjoy your Xmas dinner with those perfect roast potatoes on your dish! Whether your choice of normal or sweet potato, these go down a treat.

Roast Potatoes

1 large potato (or 2 medium potatoes)

Drizzle of oil

Dash of salt

Herbs

Cook Time – 30 mins

  1. Cut the potatoes into small-medium sized chunks. Pre-heat the oven to 200 degrees.

  2. In a bowl, place the potato chunks, drizzle a little bit of oil in...

A lovely twist on the stuffed potato skins filled with goodness and taste! A great dish for a filling lunch or even as side portions when made into smaller nibbles.

 

 

Chicken & bacon salad in sweet potato - 1/2 servings

 

1 chicken breast

1 medium sweet potato

2 slices bacon, chopped

1 handful spinach

Herbs & seasoning

1 handful lettuce

1 chopped pepper

(more greens if wanted)

 

 

Cooking time - 25 mins

 

  1. Cu...

 

'There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen.'

Wayne Dyer

 

We define opportunity as the following - 'Opportunity - an ​occasion or ​situation that makes it ​possible to do something that you ​want to do or have to do, or the ​possibility of doing something' Now while this can be misleading in my opinio...

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 A PERSONALISED approach to your FITNESS GOALS   

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