Oh look, it’s part 2 wahoo! Hopefully you’re here from part 1, ready to ignore the stupid shit and get your correct, efficient and effective exercise selection on! So, we will go through building a workout/programme, how differing movements/exercises mimic/aid each other and if variety is needed.

So...

Please reload

Please reload

Please reload

By Category
  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon