Oh look, it’s part 2 wahoo! Hopefully you’re here from part 1, ready to ignore the stupid shit and get your correct, efficient and effective exercise selection on! So, we will go through building a workout/programme, how differing movements/exercises mimic/aid each other and if variety is needed.

So quick overview done, time to get into the meat!

Compound Exercises – The bulk of work

Starting off wit...

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 A PERSONALISED approach to your FITNESS GOALS   

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