Let’s look in to the world of goals, goal setting and the reason why they’re such a common occurrence in all aspects of life. How do we define a goal? The good old dictionary definitions will read along the lines of ‘the object of a person's ambition or effort; an aim or desired result…’ All well and good but what does this mean to us!?

We’re going to narrow our focus in this blog to the goals of f...

 

'..I am the master of my fate, I am the captain of my soul' - Invictus, William Ernest Henley

 

So in the first part we covered the what a ‘Growth Mindset’ is, the difference between it and a ‘Fixed Mindset’ and hopefully you can see its importance in aiding our personal development. This part we will look at a few simple ways to start developing the mindset, help to sustain it and watch your devel...

 

“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.” – Carol Dweck

 

What is our current potential? Do we even know and can we really ever know? Well it could be a case that we’re our own worst enemy in our approach to the everyday. We’ll explore how to unlo...

 

"Knowing your purpose may compel you to take on challenges that will stretch you as much as they inspire you. Just as a boat under power can handle any size wave if perpendicular to it, when you’re powered by a clear purpose, there is little you cannot do."

Margie Warrell

 

The last blog spoke about your purpose and how it feeds your hunger to shape your future. This blog will focus more on finding...

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 A PERSONALISED approach to your FITNESS GOALS   

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