“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.” – Carol Dweck

 

What is our current potential? Do we even know and can we really ever know? Well it could be a case that we’re our own worst enemy in our approach to the everyday. We’ll explore how to unlo...

 

 

So we talked in our last blog about scheduling in your time to start to add importance into those new habits you want to achieve. One step further into this we need to start to smart schedule, where we realise our precious time and fit in your new habits into the day, as if putting together the jigsaw.

 

'Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma...

 

Still struggling to 'break' those new habits in, one day goes well but the next slips away and time just doesn't seem to be on your side? We need to look at re-conditioning our current habits and putting into action an effective plan of attack.

 

We may have not realised but we've been conditioned into our current routine through its repetition over time. This is most commonly through our work sche...

 

Let’s take a look at another couple of steps that we can implement to enable our resolutions to become more, to become a habit that forms our year and leaves us flying high when we reflect!

 

One at a time

So it’s the new year and we’re ready to make all the changes we can think of under the sun right? Wrong, by giving ourselves multiple new targets to hit it makes it so much easier for us to get co...

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 A PERSONALISED approach to your FITNESS GOALS   

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