February 23, 2018

It’s blog-o-clock, let’s look at something I think gets lost in the madness of life and training HEALTH. So, what is health? Well the folks at the W.H.O have given us a definition of ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ Whi...

September 4, 2017

Let’s look in to the world of goals, goal setting and the reason why they’re such a common occurrence in all aspects of life. How do we define a goal? The good old dictionary definitions will read along the lines of ‘the object of a person's ambition or effort; an aim or desired result…’ All well an...

 Today we look at a powerful booster, yet an misunderstood and misused principle at times. We know that motivation is a huge driving factor for our actions but we also see it as a necessity to start, to act and that without it taking part will be a waste.

Motivation should be an additive, not a found...

 

'..I am the master of my fate, I am the captain of my soul' - Invictus, William Ernest Henley

 

So in the first part we covered the what a ‘Growth Mindset’ is, the difference between it and a ‘Fixed Mindset’ and hopefully you can see its importance in aiding our personal development. This part we wil...

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