So we’ve covered our pre routine stretching, getting our body moving, active and warm. We’ve gone through our hardworking workout and put our body through some exhausting tension, time to sit down and relax right? Nearly there, but let’s not forget to give ourselves a proper cooldown and a stretch off, you’ll thank yourself for it tomorrow!
It’s chilly mornings like these that bring about such an important topic for exercise, stretching before and after is key for your body, aiding in recovery and also improving your flexibility and mobility which aids your movement! In this first part we take a look at pre-workout stretching, the do’s, the don’ts and some stretches you can do.