Oh look, it’s part 2 wahoo! Hopefully you’re here from part 1, ready to ignore the stupid shit and get your correct, efficient and effective exercise selection on! So, we will go through building a workout/programme, how differing movements/exercises mimic/aid each other and if variety is needed.

So...

Good news everyone, we’re doing a blog on some basics of exercise selection and simple session building! Bad news, it might be full of common sense, useful tips and expel that ‘sick gram sponsored athlete shit’ you may love following, my bad!

In part 1 here, it’s all about the smart things to start w...

So we’ve covered our pre routine stretching, getting our body moving, active and warm. We’ve gone through our hardworking workout and put our body through some exhausting tension, time to sit down and relax right? Nearly there, but let’s not forget to give ourselves a proper cooldown and a stretch o...

December 18, 2015

 

It happens to everyone at some point, that forced break to your fitness regime through work, life, injuries or whatever it might be that's thrown at you. Even if you've just recently started it can put a negative on things and feel like you're back at square 1.

 

It doesn't take long till we feel wea...

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