Hopefully you’re here from part 1 (if not go read it now), in which we gave you the ‘best exercise/s’ for either fat loss or muscle gain & went into the focus for both of these goals.

Now, we focus on the resistance training aspect, points to execute on & things to avoid.


First point here is NAIL the basics – Get your technique down, understand the reason of the movement (the muscles being used...

No endo, ecto & mesomorph!? But I saw this video & then google quizzed myself & now as an ‘informed’ (mislead & lied too) ectomorph I need to improve my testosterone & only do HIIT workouts… NOPE!

Instead, here’s a list of great advice & information to follow so you can get some strong results.

Some expanded points –

  • Learn the muscle your targeting in a movement E.G. anyone can li...

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