October 2, 2019
Published by Dave Shaw
Hopefully you’re here from part 1 (if not go read it now), in which we gave you the ‘best exercise/s’ for either fat loss or muscle gain & went into the focus for both of these goals.
Now, we focus on the resistance training aspect, points to execute on & things to avoid.
First point here is NAIL...
August 27, 2019
No endo, ecto & mesomorph!? But I saw this video & then google quizzed myself & now as an ‘informed’ (mislead & lied too) ectomorph I need to improve my testosterone & only do HIIT workouts… NOPE!
Instead, here’s a list of great advice & information to follow so you can get some stron...
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