Let’s take a look at another couple of steps that we can implement to enable our resolutions to become more, to become a habit that forms our year and leaves us flying high when we reflect!

 

One at a time

So it’s the new year and we’re ready to make all the changes we can think of under the sun right? Wrong, by giving ourselves multiple new targets to hit it makes it so much easier for us to get co...

 

'There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen.'

Wayne Dyer

 

We define opportunity as the following - 'Opportunity - an ​occasion or ​situation that makes it ​possible to do something that you ​want to do or have to do, or the ​possibility of doing something' Now while this can be misleading in my opinio...

'A  journey is a person in itself; no two are alike. And all plans, safeguards, policing, and coercion are fruitless. We find that after years of struggle that we do not take a trip; a trip takes us.'

John Steinbeck

 

We focus on our journeys, they haven't been smooth, gone according to scripts or how we planned at times but the key part is you're still here. No matter what has been thrown at you on...

 

"If you take responsibility for yourself you will develop a hunger to accomplish your dreams." -

Les Brown


Finding your purpose can be a driver for your hunger, increase your desire and push your limits that bit further. Now to find your purpose requires you to be honest with yourself, look deep down to your roots, and using a couple of the techniques from the previous blogs can aid in this.

 

I sta...

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 A PERSONALISED approach to your FITNESS GOALS   

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