Let’s take a look at another couple of steps that we can implement to enable our resolutions to become more, to become a habit that forms our year and leaves us flying high when we reflect!

 

One at a time

So it’s the new year and we’re ready to make all the changes we can think of under the sun right? Wrong, by giving ourselves multiple new targets to hit it makes it so much easier for us to get co...

 

'There is no scarcity of opportunity to make a living at what you love; there's only scarcity of resolve to make it happen.'

Wayne Dyer

 

We define opportunity as the following - 'Opportunity - an ​occasion or ​situation that makes it ​possible to do something that you ​want to do or have to do, or the ​possibility of doing something' Now while this can be misleading in my opinio...

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 A PERSONALISED approach to your FITNESS GOALS   

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