December 22, 2015

A lovely twist on the stuffed potato skins filled with goodness and taste! A great dish for a filling lunch or even as side portions when made into smaller nibbles.



Chicken & bacon salad in sweet potato - 1/2 servings


1 chicken breast

1 medium sweet potato

2 slices bacon, chopped

1 handful spinach


December 20, 2015

Flavoursome and delicious, this stir fry recipe is fantastic and easy to make. It's full of flavour without the need for pre-made high sugar sauces and packed with nutrients.



Cashew Orange Chicken Stir Fry


1 tablespoon oil

2 chicken breasts

2 peppers

1 red onion

1 teaspoon shredded orange peel

1/2 cup f...

December 16, 2015

Try something new this Christmas and treat yourself with a delicious sweet potato pie. A common dessert found across America, give this recipe a try and take some of that guilt away from Xmas treats.



Sweet Potato Pie


1 (1 pound) sweet potato

1/2 cup softened butter

1 cup brown sugar

1/2 cup milk

2 eggs


December 14, 2015

Don't let a rush for time stop you from having good eating habits, here's a recipe that's tasty, healthy and easy for on the go. Prepare in advance or quickly toss it together it's simple and full of flavour.

Tuna Nut Salad


1 large can of tuna (can use more if preparing in advance)

1 tablespoon mayo


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