September 26, 2019

Things I’ve heard recently -

‘You don’t need to be scared of it, it’s good fats. It’s only the bad fats you have to avoid!’

‘What is it? *looks at pic of large large cookie* Oh yeah, that’s terrible for you.’

‘God I ate so much over the weekend & got super drunk Sat, gonna have to punish myself this we...

August 15, 2019

A fitness marketing buzzword… an overly sold/subscribed attachment word to anything/everything training plan!?

Now, no issue with the word... As long as it’s applied properly.

What is tone?

Well a simple definition is to have a low enough level of bodyfat that shows of definition in your muscle.

So tak...

February 4, 2016

Here's a delicious and flavourful recipe to store and return to again and again! A real classic and favourite that can be had in one meal or kept for more. Fuel the fire with some serious heat or keep it cool, it's up to you with how hot you go.

Chilli Con Carne - Serving 2/3

750g beef mince

2 peppers

1...

December 23, 2015

Enjoy your Xmas dinner with those perfect roast potatoes on your dish! Whether your choice of normal or sweet potato, these go down a treat.

Roast Potatoes

1 large potato (or 2 medium potatoes)

Drizzle of oil

Dash of salt

Herbs

Cook Time – 30 mins

  1. Cut the potatoes into small-medium sized chunks. Pre-he...

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