When looking into numbers – it’s easy to hand pick the shiny ones you like to fit the purpose you define. Then you can spout whatever nonsense you’d like as some part of a gospel & use it to sell/promote/market…

CASHEW NUTS CONTAIN ARE HIGHER IN CARBS THAN PASTA – KEEP EATING PASTA & STOP EATING CASHEWS NOW

Well in 100g yes… Cashews have a higher carbohydrate content than pasta (30g v 25g). Howe...

Let’s take an implausible scenario


- Alex decides he wants to change how his body looks... ‘I’ll have to cut out this crap to do it, maybe go keto as that worked for this guy at my old work’
- Alex ultimately fails because he loved carbs, had major cravings often & binged...

 


Scenario numero 2
- Alex still wants to change his physical look, he’s realised his current diet is pretty enjoyable but i...

 Mmmm pie *aahdafhsfhued* - everyone’s favourite chart type!

TL;DR – a calorie deficit is (still) needed for fat loss, no matter the ‘type’ of diet you choose (to endure, embrace, give cult-like following, Netflix & chill with so on…)

Yes, with fat loss a calorie deficit is still king, front & centre, printed on the money & coins. Any claims that this diet or that diet is superior or necessary & dis...

Yep, even as we head towards 2020 carbs are still (if not more than before) getting a bad rap for pretty much anything diet related. Want to lose weight? Can’t eat carbs! Get healthier? Nope, no carb sir! It’s only a matter of time till they get the blame on climate change & Brexit…


Now when we’re talking fat loss we know (or hopefully do) that the underlying factor is calories & energy balance (o...

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 A PERSONALISED approach to your FITNESS GOALS   

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