When looking into numbers – it’s easy to hand pick the shiny ones you like to fit the purpose you define. Then you can spout whatever nonsense you’d like as some part of a gospel & use it to sell/promote/market…

CASHEW NUTS CONTAIN ARE HIGHER IN CARBS THAN PASTA – KEEP EATING PASTA & STOP EATING CASHEWS NOW

Well in 100g yes… Cashews have a higher carbohydrate content than pasta (30g v 25g). Howe...

It’s time to move away from the thinking ONE exercise is the make or break for fat loss/muscle gain. Yes, some exercises will bring about greater results depending upon the goal, (like resistance training for body composition) BUT it’s not a case of this is the best & that should be cut from your life.

Also, NO it’s not combining 5 different exercises into 1 ‘super-duper pointless burpresquatnado...

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 A PERSONALISED approach to your FITNESS GOALS   

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