Best exercise!?

What a question right?? I mean it’s such a common question ‘what’s the best exercise for fat loss?’ It’s HIIT right? Tell me it’s Crossfit!? Well in a simple answer, no. There’s no one size fits all answer to the secret of exercising for fat loss, those ‘gurus’ claiming otherwise are lying to you, it’s not that simple!

An open approach

I’m sure we’ve all seen it, those clinging to the...

Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.

First off ensure you conduct a proper warm up, going through the whole body and raising that heart rate. Feeling ready and raring to go?! 

Part 1

45 secs High Kne...

 Today we look at a powerful booster, yet an misunderstood and misused principle at times. We know that motivation is a huge driving factor for our actions but we also see it as a necessity to start, to act and that without it taking part will be a waste.

Motivation should be an additive, not a foundation

From what I've seen, experienced and heard from clients, gym goers etc. the belief can be there...

 

Hi guys, as you may have seen yet another article has come out about our eating habits. If not a link to the telegraphs article is http://www.telegraph.co.uk/news/2016/05/22/eat-fat-to-get-thin-30-years-of-flawed-dietary-advice-is-disastr/ . Now this can be seen as a positive step forward and a call to re-think current trends but then again, it is just another example of information overload! You...

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 A PERSONALISED approach to your FITNESS GOALS   

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