Sort these foods into 2 columns labelled good & bad – pizza, kale, chicken breast, donut, broccoli, yoghurt, cheese, potato, haribo…

Done it?

Well there’s no info to actually sort them.

Why? Because food isn’t ‘good’ or ‘bad’!

BUT I thought donu… NO… no food is good, bad or any thesarused version. The sooner you can understand & live this truth - the better, healthier your relationship with fo...

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 A PERSONALISED approach to your FITNESS GOALS   

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