Hello, I hope you are doing well as you read this! Today's blog we are setting out a challenge for you, providing a 20 minute equipment free HIIT workout you can do anywhere! Eliminate the excuses of time strapped, you don't have the equipment to do so or 20 minutes really isn't going to do much fo...

October 2, 2015

 

Our focus now shifts from your metabolism to EXERCISE, and the role it plays. Part 1 finished off by mentioning resistance and interval training and we now explore these two methods and how they work together.

 

So resistance training is the most commonly known, now in a kickstart you'd look at worki...

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