It’s blog-o-clock, let’s look at something I think gets lost in the madness of life and training HEALTH. So, what is health? Well the folks at the W.H.O have given us a definition of ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ Which sounds quite fitting, but what does it that mean to YOU and YOUR LIFE?

Why it matters?

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 A PERSONALISED approach to your FITNESS GOALS   

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