Hi guys, today we look further into the tricky topic of time management, expanding further from our previous blog of priority scheduling. While the hours can feel long at work, they can feel so short when we want them the most. Scheduling is a tough issue to put into practice but with the right tools, time is our greatest ally!

 

Time - Friend or Foe?

Now I know we all at one point or another feel t...

 

 

So we talked in our last blog about scheduling in your time to start to add importance into those new habits you want to achieve. One step further into this we need to start to smart schedule, where we realise our precious time and fit in your new habits into the day, as if putting together the jigsaw.

 

'Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma...

 

Still struggling to 'break' those new habits in, one day goes well but the next slips away and time just doesn't seem to be on your side? We need to look at re-conditioning our current habits and putting into action an effective plan of attack.

 

We may have not realised but we've been conditioned into our current routine through its repetition over time. This is most commonly through our work sche...

 

“The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.” 
David Cuschieri

 

So we’ve reached the end of January, those resolutions you made 31 days ago how are they? Some of us will be flying high after keeping them, well done guys! Some will have got lost at the wayside, but don’...

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 A PERSONALISED approach to your FITNESS GOALS   

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