Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.
First off ensure you conduct a proper warm up, going through the whole body and raising that heart rate. Feeling ready and raring to go?!
Our focus now shifts from your metabolism to EXERCISE, and the role it plays. Part 1 finished off by mentioning resistance and interval training and we now explore these two methods and how they work together.
So resistance training is the most commonly known, now in a kickstart you'd look at working on a full body program to build strength and maintain your muscle tissue so that your primary wei...