Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.

First off ensure you conduct a proper warm up, going through the whole body and raising that heart rate. Feeling ready and raring to go?! 

Part 1

45 secs High Kne...

HIIT 10 Minute Workout


Never underestimate the effects a quick workout can have on your day! Even if we’re squeezed for time, undertaking a short HIIT workout can have many benefits for our health and happiness.


HIIT – The Benefits

So you’re starting out and looking for to burn fat, tone up and keep it simple. We’re immediately drawn to this idea of a nice steady bit of cardio (a jog for example),...


Our focus now shifts from your metabolism to EXERCISE, and the role it plays. Part 1 finished off by mentioning resistance and interval training and we now explore these two methods and how they work together.


So resistance training is the most commonly known, now in a kickstart you'd look at working on a full body program to build strength and maintain your muscle tissue so that your primary wei...

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