Good news everyone, we’re doing a blog on some basics of exercise selection and simple session building! Bad news, it might be full of common sense, useful tips and expel that ‘sick gram sponsored athlete shit’ you may love following, my bad!

In part 1 here, it’s all about the smart things to start with before even getting into the exercise choices and stepping foot in the gym.

Form over everythaang...

Best exercise!?

What a question right?? I mean it’s such a common question ‘what’s the best exercise for fat loss?’ It’s HIIT right? Tell me it’s Crossfit!? Well in a simple answer, no. There’s no one size fits all answer to the secret of exercising for fat loss, those ‘gurus’ claiming otherwise are lying to you, it’s not that simple!

An open approach

I’m sure we’ve all seen it, those clinging to the...

Let’s look in to the world of goals, goal setting and the reason why they’re such a common occurrence in all aspects of life. How do we define a goal? The good old dictionary definitions will read along the lines of ‘the object of a person's ambition or effort; an aim or desired result…’ All well and good but what does this mean to us!?

We’re going to narrow our focus in this blog to the goals of f...

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 A PERSONALISED approach to your FITNESS GOALS   

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