November 13, 2017

Best exercise!?

What a question right?? I mean it’s such a common question ‘what’s the best exercise for fat loss?’ It’s HIIT right? Tell me it’s Crossfit!? Well in a simple answer, no. There’s no one size fits all answer to the secret of exercising for fat loss, those ‘gurus’ claiming otherwise are...

August 29, 2016

Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.

First off ensure you conduct a proper warm up, going through...


Hello, I hope you are doing well as you read this! Today's blog we are setting out a challenge for you, providing a 20 minute equipment free HIIT workout you can do anywhere! Eliminate the excuses of time strapped, you don't have the equipment to do so or 20 minutes really isn't going to do much fo...

So we’ve covered our pre routine stretching, getting our body moving, active and warm. We’ve gone through our hardworking workout and put our body through some exhausting tension, time to sit down and relax right? Nearly there, but let’s not forget to give ourselves a proper cooldown and a stretch o...

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