Hopefully you’re here from part 1 (if not go read it now), in which we gave you the ‘best exercise/s’ for either fat loss or muscle gain & went into the focus for both of these goals.

Now, we focus on the resistance training aspect, points to execute on & things to avoid.

 

First point here is NAIL the basics – Get your technique down, understand the reason of the movement (the muscles being used...

It’s time to move away from the thinking ONE exercise is the make or break for fat loss/muscle gain. Yes, some exercises will bring about greater results depending upon the goal, (like resistance training for body composition) BUT it’s not a case of this is the best & that should be cut from your life.

Also, NO it’s not combining 5 different exercises into 1 ‘super-duper pointless burpresquatnado...

Oh look, it’s part 2 wahoo! Hopefully you’re here from part 1, ready to ignore the stupid shit and get your correct, efficient and effective exercise selection on! So, we will go through building a workout/programme, how differing movements/exercises mimic/aid each other and if variety is needed.

So quick overview done, time to get into the meat!

Compound Exercises – The bulk of work

Starting off wit...

Good news everyone, we’re doing a blog on some basics of exercise selection and simple session building! Bad news, it might be full of common sense, useful tips and expel that ‘sick gram sponsored athlete shit’ you may love following, my bad!

In part 1 here, it’s all about the smart things to start with before even getting into the exercise choices and stepping foot in the gym.

Form over everythaang...

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 A PERSONALISED approach to your FITNESS GOALS   

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