January 7, 2020

Let’s take an implausible scenario


- Alex decides he wants to change how his body looks... ‘I’ll have to cut out this crap to do it, maybe go keto as that worked for this guy at my old work’
- Alex ultimately fails because he loved carbs, had major cravings often & binged...

 


Scenario numero 2
- Al...

November 22, 2019

 Mmmm pie *aahdafhsfhued* - everyone’s favourite chart type!

TL;DR – a calorie deficit is (still) needed for fat loss, no matter the ‘type’ of diet you choose (to endure, embrace, give cult-like following, Netflix & chill with so on…)

Yes, with fat loss a calorie deficit is still king, front & centre,...

November 18, 2019

Yep, even as we head towards 2020 carbs are still (if not more than before) getting a bad rap for pretty much anything diet related. Want to lose weight? Can’t eat carbs! Get healthier? Nope, no carb sir! It’s only a matter of time till they get the blame on climate change & Brexit…


Now when we’re t...

September 26, 2019

Things I’ve heard recently -

‘You don’t need to be scared of it, it’s good fats. It’s only the bad fats you have to avoid!’

‘What is it? *looks at pic of large large cookie* Oh yeah, that’s terrible for you.’

‘God I ate so much over the weekend & got super drunk Sat, gonna have to punish myself this we...

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