'..I am the master of my fate, I am the captain of my soul' - Invictus, William Ernest Henley

 

So in the first part we covered the what a ‘Growth Mindset’ is, the difference between it and a ‘Fixed Mindset’ and hopefully you can see its importance in aiding our personal development. This part we will look at a few simple ways to start developing the mindset, help to sustain it and watch your devel...

 

“In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.” – Carol Dweck

 

What is our current potential? Do we even know and can we really ever know? Well it could be a case that we’re our own worst enemy in our approach to the everyday. We’ll explore how to unlo...

 

“The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.” 
David Cuschieri

 

So we’ve reached the end of January, those resolutions you made 31 days ago how are they? Some of us will be flying high after keeping them, well done guys! Some will have got lost at the wayside, but don’...

 

Let’s take a look at another couple of steps that we can implement to enable our resolutions to become more, to become a habit that forms our year and leaves us flying high when we reflect!

 

One at a time

So it’s the new year and we’re ready to make all the changes we can think of under the sun right? Wrong, by giving ourselves multiple new targets to hit it makes it so much easier for us to get co...

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 A PERSONALISED approach to your FITNESS GOALS   

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