August 29, 2016

Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple.

First off ensure you conduct a proper warm up, going through...

 Today we look at a powerful booster, yet an misunderstood and misused principle at times. We know that motivation is a huge driving factor for our actions but we also see it as a necessity to start, to act and that without it taking part will be a waste.

Motivation should be an additive, not a found...

 

Hi guys, as you may have seen yet another article has come out about our eating habits. If not a link to the telegraphs article is http://www.telegraph.co.uk/news/2016/05/22/eat-fat-to-get-thin-30-years-of-flawed-dietary-advice-is-disastr/ . Now this can be seen as a positive step forward and a cal...

HIIT 10 Minute Workout

 

Never underestimate the effects a quick workout can have on your day! Even if we’re squeezed for time, undertaking a short HIIT workout can have many benefits for our health and happiness.

 

HIIT – The Benefits

So you’re starting out and looking for to burn fat, tone up and keep...

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