December 30, 2019

Sort these foods into 2 columns labelled good & bad – pizza, kale, chicken breast, donut, broccoli, yoghurt, cheese, potato, haribo…

Done it?

Well there’s no info to actually sort them.

Why? Because food isn’t ‘good’ or ‘bad’!

BUT I thought donu… NO… no food is good, bad or any thesarused versio...

February 23, 2018

It’s blog-o-clock, let’s look at something I think gets lost in the madness of life and training HEALTH. So, what is health? Well the folks at the W.H.O have given us a definition of ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ Whi...

November 13, 2017

Best exercise!?

What a question right?? I mean it’s such a common question ‘what’s the best exercise for fat loss?’ It’s HIIT right? Tell me it’s Crossfit!? Well in a simple answer, no. There’s no one size fits all answer to the secret of exercising for fat loss, those ‘gurus’ claiming otherwise are...

September 4, 2017

Let’s look in to the world of goals, goal setting and the reason why they’re such a common occurrence in all aspects of life. How do we define a goal? The good old dictionary definitions will read along the lines of ‘the object of a person's ambition or effort; an aim or desired result…’ All well an...

Please reload

Please reload

Please reload

By Category
  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon