October 2, 2019

Hopefully you’re here from part 1 (if not go read it now), in which we gave you the ‘best exercise/s’ for either fat loss or muscle gain & went into the focus for both of these goals.

Now, we focus on the resistance training aspect, points to execute on & things to avoid.


First point here is NAIL...

September 28, 2019

It’s time to move away from the thinking ONE exercise is the make or break for fat loss/muscle gain. Yes, some exercises will bring about greater results depending upon the goal, (like resistance training for body composition) BUT it’s not a case of this is the best & that should be cut from your li...

August 27, 2019

No endo, ecto & mesomorph!? But I saw this video & then google quizzed myself & now as an ‘informed’ (mislead & lied too) ectomorph I need to improve my testosterone & only do HIIT workouts… NOPE!

Instead, here’s a list of great advice & information to follow so you can get some stron...

August 15, 2019

A fitness marketing buzzword… an overly sold/subscribed attachment word to anything/everything training plan!?

Now, no issue with the word... As long as it’s applied properly.

What is tone?

Well a simple definition is to have a low enough level of bodyfat that shows of definition in your muscle.

So tak...

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