Exercise Selection Part 2 - Build A Workout!
Oh look, it’s part 2 wahoo! Hopefully you’re here from part 1, ready to ignore the stupid shit and get your correct, efficient and effective exercise selection on! So, we will go through building a workout/programme, how differing movements/exercises mimic/aid each other and if variety is needed. So quick overview done, time to get into the meat! Compound Exercises – The bulk of work Starting off with the bulk of your exercises, it’s all about the big compound movements! What