Goals & You - Pt 1.
Let’s look in to the world of goals, goal setting and the reason why they’re such a common occurrence in all aspects of life. How do we define a goal? The good old dictionary definitions will read along the lines of ‘the object of a person's ambition or effort; an aim or desired result…’ All well and good but what does this mean to us!? We’re going to narrow our focus in this blog to the goals of fitness and lifestyle. Now even in this narrowed view, the amount of goals set,