Monday Movement - 20 Minute HIIT!
Time to blow off those bank holiday cobwebs with this high energy, high intensity workout. So get that glass of water, start that warm up and enjoy! All you need is your body weight or some weighted household equipment and it's that simple. First off ensure you conduct a proper warm up, going through the whole body and raising that heart rate. Feeling ready and raring to go?! Part 1 45 secs High Knees 30 Squats 30 secs Rest 30 secs Press Ups 20 Overhead Raises* 30 secs Rest 2