The Journey - Using Motivation When It Surges..
Today we look at a powerful booster, yet an misunderstood and misused principle at times. We know that motivation is a huge driving factor for our actions but we also see it as a necessity to start, to act and that without it taking part will be a waste. Motivation should be an additive, not a foundation From what I've seen, experienced and heard from clients, gym goers etc. the belief can be there that without the motivation acting at a base layer coming to train, prepping f