January 7, 2020

Let’s take an implausible scenario


- Alex decides he wants to change how his body looks... ‘I’ll have to cut out this crap to do it, maybe go keto as that worked for this guy at my old work’
- Alex ultimately fails because he loved carbs, had major cravings often & binged...

 


Scenario numero 2
- Al...

December 30, 2019

Sort these foods into 2 columns labelled good & bad – pizza, kale, chicken breast, donut, broccoli, yoghurt, cheese, potato, haribo…

Done it?

Well there’s no info to actually sort them.

Why? Because food isn’t ‘good’ or ‘bad’!

BUT I thought donu… NO… no food is good, bad or any thesarused versio...

November 22, 2019

 Mmmm pie *aahdafhsfhued* - everyone’s favourite chart type!

TL;DR – a calorie deficit is (still) needed for fat loss, no matter the ‘type’ of diet you choose (to endure, embrace, give cult-like following, Netflix & chill with so on…)

Yes, with fat loss a calorie deficit is still king, front & centre,...

November 18, 2019

Yep, even as we head towards 2020 carbs are still (if not more than before) getting a bad rap for pretty much anything diet related. Want to lose weight? Can’t eat carbs! Get healthier? Nope, no carb sir! It’s only a matter of time till they get the blame on climate change & Brexit…


Now when we’re t...

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