November 22, 2019

 Mmmm pie *aahdafhsfhued* - everyone’s favourite chart type!

TL;DR – a calorie deficit is (still) needed for fat loss, no matter the ‘type’ of diet you choose (to endure, embrace, give cult-like following, Netflix & chill with so on…)

Yes, with fat loss a calorie deficit is still king, front & centre,...

November 18, 2019

Yep, even as we head towards 2020 carbs are still (if not more than before) getting a bad rap for pretty much anything diet related. Want to lose weight? Can’t eat carbs! Get healthier? Nope, no carb sir! It’s only a matter of time till they get the blame on climate change & Brexit…


Now when we’re t...

October 2, 2019

Hopefully you’re here from part 1 (if not go read it now), in which we gave you the ‘best exercise/s’ for either fat loss or muscle gain & went into the focus for both of these goals.

Now, we focus on the resistance training aspect, points to execute on & things to avoid.

 

First point here is NAIL...

September 28, 2019

It’s time to move away from the thinking ONE exercise is the make or break for fat loss/muscle gain. Yes, some exercises will bring about greater results depending upon the goal, (like resistance training for body composition) BUT it’s not a case of this is the best & that should be cut from your li...

Please reload

Please reload

Please reload

By Category
  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon